frittata

this is a great make-it-up-as-you-go-along, thow-anything-in recipe, based on a Mary-Ellen McTague article in the Guardian Saturday magazine, great for summer lunches

For 6 (halve the quants for a generous version for 2)

12 large eggs
100ml cream (richer) or milk (lighter)
S+P
about 250g grated cheese: cheddar or any gratable cheese, or substitute dollops of Philly type cream cheese as the last thing you add, for about half the volume
about 100g meat: chorizo, bacon, ham, salami - or smoked salmon
about 100g vegetables: apraagus, broccoli, spinach, brad beans, peas, whatever's around and in season
(or you could go with 200g veg and no meat)
about 30g fresh herbs: choose what goes with the other ingredients - or what you have - such as chives, tarragon, dill, parsley (especially flat leaf) etc
anything else you think would beef it up: nutmeg, chilli sauce, truffle oil

Oven at 170C
Lightly oil a baking dish (should be large enough for the final mixture to be fairly spread out, otherwise it will not cook through - eg 25x30cm ceramic dish
Blend together the eggs and cream or milk, with some S+P.
Scatter the dry ingredients and mix thoroughly in the dish
Pour over the egg mixture
Bake for 20 minutes, then check to make sure it's cooked through - if not cook a little more.